Physical activity
The unique role that physical activity plays as a preventative health measure for later life cannot be underestimated. This focus area explores some of the commonly asked questions about children, youth and physical activity. Here you will find information sheets with associated professional development activities. The information sheets answer the following ten questions:
Physical fitness or physical activity? Definitions and differences
What are the health benefits of physical activity?What are normal patterns of growth and development for children?
How much physical activity is enough?
How can parents support their child's physical activity?
What do students think of physical activity?
What is good physical education?
How fit and active are students today?
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