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NSW Department of Education and Training

Curriculum support for NSW Public Schools

Using ICT in PDHPE

In this Stage 3 activity, students will enter data into a prepared template, generate and analyse a report in regard to their levels of physical activity.

Task:

Students analyse their physical activity levels at home and at school. They then make suggestions about how they could increase their physical activity levels. Students undertake the following steps to complete the task.

  • Ask students to record in a journal or logbook all types of physical activity they have participated in over the period of one week. Students should also record the estimated amount of time (in minutes) for each type of physical activity. 
  • Students use a prepared template to enter the data from their journal. A suggested template is illustrated below. Teachers need to make a decision whether students will insert the formula into the spreadsheet themselves or whether the formula will be included as part of the spreadsheet template. The spreadsheet could be given as a hard copy to students in order for them to prepare the data before entering it into an electronic copy. This will be particularly useful if access to computers is limited.

ACTIVITY

MON

TUES

WED

THUR

FRI

SAT

SUN

Sedentary

 

 

 

 

 

 

 

Computer

 

 

 

 

 

 

 

TV

 

 

 

 

 

 

 

Cards

 

 

 

 

 

Chess

 

 

 

 

 

 

 

Other

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Moderate

 

 

 

 

 

 

 

Walking

 

 

 

 

 

 

 

Bike riding

 

 

 

 

 

 

 

Handball

 

 

 

 

 

 

 

Other

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Vigorous

 

 

 

 

 

 

 

Soccer

 

 

 

 

 

 

 

Dancing

 

 

 

 

 

 

 

Football

 

 

 

 

 

 

 

Gymnastics

 

 

 

 

 

 

 

Swimming

 

 

 

 

 

 

 

Running

 

 

 

 

 

 

 

Cycling

 

 

 

 

 

 

 

Aerobics

 

 

 

 

 

 

 

Other

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Incidental

 

 

 

 

 

 

 

Housework

 

 

 

 

 

 

 

Using stairs

 

 

 

 

 

 

 

Walk to school

 

 

 

 

 

 

 

Other

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Daily activity        (mins)

 

 

 

 

 

 

 

Total weekly activity

minutes

  • Distribute and discuss Australia's Physical Activity Recommendations for 5-12 year olds  to students. Ask the students to identify aspects of the guidelines that they need to gather information on, in order to compare their results to the guidelines. For example, amount of moderate to vigorous activity per day, number of hours using electronic media etc.  
  • Ask students to compare the data gathered on the personal physical activity levels to the Australia's Physical Activity Recommendations for 5-12 year olds . This could be illustrated through the use of graphs generated from the completed spreadsheet.
  • Ask students to analyse their findings and formulate suggestions of how they could include more physical activity in their daily life.
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